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Upper back discomfort can manifest as localized tightness, throbbing, aching, or intense pain in the neck or thoracic region of your back. Additionally, it can cause headaches, jaw or occipital discomfort, radiating pain down your arms, numbness, tingling, or weakness in your arms. As a result of the ribs' connection to the thoracic spine, deep breathing may also produce discomfort.

Causes
The most frequent causes of upper back pain include arthritis, herniated discs, vertebral stenosis, and misalignments in the thoracic or cervical spine. Other common reasons include inflammation and microtears in the muscles, tendons, and ligaments of the upper back. Over time, repetitive movements and stressful postures may cause soft tissue injury to develop or worsen, as well as degenerative changes in the spinal column.

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